Friday, January 29, 2010

From LSD to Prozac in the same generation

A friend of mine sent me a list of “ponderisms”. The following comment is from that list.

?       In the 60’s, people took acid to make the world weird.  Now the world is weird and people take Prozac to make it normal.

It stuck a chord with me so I started to do a little research. 

The number of Americans using antidepressants has skyrocketed in the last decade, the Washington Post reported Dec. 3.

According to the Health United States 2004 report, issued by the National Center for Health Statistics, the use of antidepressant drugs such as Prozac, Paxil, or Zoloft, has nearly tripled among all American adults.

Among women, one in 10 now take an antidepressant drug. The number of children using antidepressants also has tripled since the 1994-96 study period.

The report also revealed that prescription drug costs are increasing faster than any other area of medical care as more Americans take drugs for a wide range of reasons. According to the report, the cost for healthcare in 2002 climbed to $1.6 trillion. Of that figure, prescription drugs accounted for $162 billion.

About half of all Americans take at least one prescription drug, the study found.

If anyone wishes to think that the drug companies are out there for the altruistic purposes of making us well and releving our pain, think again. Ever since advertisements for medicines have been allowed in the mass media, use of all kinds of drugs, especially anti-depressants, is out of sight.

I seem to be blessed with the ability to acquire medical problems before the average person even hears of it. In 1986, I started feeling extreme fatigue. I forced myself to go to work for ten years before I finally found an “alternative medicine” doctor who did something out of the mainstream. I started getting better.

Prior to that, doctors in this area really didn’t know what to do with me. That was in the days when what I had what was derisively called Yuppie Flu. The syndrome was seen often in middle class status seeking women. By that time, I was no longer married to the social climber. One doctor tried testosterone. Another one gave me injections to boost my immune system. While I’m honestly not sure how sick they believed me to be, they were willing to experiment on me, and I was too tired not to try everything.

Now they call what I had Chronic Fatigue Syndrome. A couple of years after those symptoms began, I also developed fibromyalgia. There were days when every muscle in my body had trigger points. There are still doctors who don’t believe these conditions exist, but they are fewer in number. When I got sick, nobody as yet seemed to know what to do.

 It was during this time that our school system was also changing insurance HMO carriers every couple of years. I’d no sooner get to know one doctor than I would have to find a new one. It was not an unstressful time in my life. When everything first started, my son was in middle school. It took ten years until he was almost done in college for me to finally start feeling better.

The doctors I went to on several occasions reached into their drawers and pulled out anti-depressant samples for me to take. There would be no explanation or warning of probable side effects. It was just “Here, take these. Let me know if they help.” I don’t remember how many different ones I was given. I do remember that at that time one of them was Paxil, then Welbutrin, and at another time it was Prozac. I remember the Prozac because after the free samples  I had to go to a compounding store clear across town on the northeast to get it. It was brand new and not readily available.

There were days when I would have to rest in my car because I was tired out from walking from the school to the parking lot. I remember very clearly the afternoon when it was almost the last day for my son and me. I remember exactly where it happened. I had exited the freeway and I was driving on the access road with the cement divider separating my car from the freeway.

I suddenly had a very persistent thought. I wondered what it would feel like to miss the next corner and run into the concrete. The thought was exceptionally strong and seemed like a wonderful way to get out of my misunderstood illness. It would end the debilitating fatigue. Permanently. It seems the manufacturers were aware of this little detail from almost the beginning. This link cites knowledge back to 1988, about when I first started taking Prozac.

It was the second time thinking of my son saved my life. Had he not been in the car, I probably would have discovered what it would be like to drive through a concrete divider. If that hadn’t stopped me, I’m sure traffic on the expressway would have. I came home, took my prescription of Prozac out of the medicine cabinet and flushed it down the toilet. I have refused to take any anti-depressants again.

We take anti-depressants because we have so easy an access to them. We are still in search of a medical way to be happy. In the 60s we wanted to explore the unknown by affecting our brain chemistry. (I wasn’t one of the we, by the way, but I easily could have  been if I’d connected with the right young 20 year olds.) Now we still want to affect our brain chemistry to avoid the known. Will we ever be naturally happy? Namaste. Attic Annie

[Via http://atticannie.wordpress.com]

Monday, January 18, 2010

Whereabouts over the last day

I went skiing yesterday and I have to say, it might not have been my most brilliant decision ever because I got home yesterday and I was in absolute pain.  My body hurt to the touch.  My joints were killing me. I was tired and I had a sore throat. I ended up eating and passing out at around7:30 or 8:00 – pretty much as soon as my head hit the pillow. I feel better this morning as far as the soreness and pain but I do have a sore throat. I’m lucky that the office is closed today because I plan to just relax, pump liquids and maybe do some yoga later on to stretch out my muscles and joints.

I have managed to write a couple of reviews though:

This review can be found here.

This review can be found here.

[Via http://mominsanity.wordpress.com]

Monday, January 11, 2010

Research Shows: Decreased Blood Flow and Oxygenation In Brains With Fibromyalgia

Research shows that patients with fibromyalgia have decreased blood flow to areas of the brain associated with memory, relaying sensation, special sense and motor signals to the cerebral cortex, along with the regulation of consciousness, sleep and alertness.1,2,3,4,5  Nerves need blood flow to survive.  Blood delivers oxygen, glucose, and vital nutrients for nerve health to your brain. Without adequate delivery of these nutrients to your brain, I think it is obvious that there will be some problems with the functions controlled by these areas (Pons, Tegmentum, Thalamus, Caudate Nucleus, and Cerebral Cortex).  This deficiency could likely be a contributing factor in fibro-fog, and autonomic dysregulation that causes many of the symptoms in fibromyalgia.

In our clinic, we acknowledge these changes and deficencies in blood flow to the brain, and the resultant decrease in nutrient delivery.  We use specific therapies like oxygen, with the goal of increasing and normalizing nutrient delivery to the brain tissues.  There are several therapies we use to assist in treating and improving symptoms associated with defiency in nutrient delivery to the brain.

Visit my fibromyalgia treatment overview post , for more information on my unique approach to the treatment of fibromyalgia.

If you have fibromyalgia our treatment may be able to help you.  Dr. Shook is available for complimentary phone consultations to see if you could benefit from our care.  If you would like to schedule an appointment or if you have any questions, just give us a call at (828) 324-0800, or email Dr. Shook at drshook@alliancechiropracticcenter.com.  You can also visit us at www.ncfibroclinic.com.

  1. Mountz JM, Bradley LA, Alarcón GS.  Abnormal functional activity of the central nervous system in fibromyalgia syndrome.  Am J Med Sci. 1998 Jun;315(6):385-96.
  2. Mountz JM, Bradley LA, Modell JG, Alexander RW, Triana-Alexander M, Aaron LA, Stewart KE, Alarcón GS, Mountz JD.  Fibromyalgia in women. Abnormalities of regional cerebral blood flow in the thalamus and the caudate nucleus are associated with low pain threshold levels. Arthritis Rheum. 1995 Jul;38(7):926-38.
  3. Kwiatek R, Barnden L, Tedman R, Jarrett R, Chew J, Rowe C, Pile K.  Regional cerebral blood flow in fibromyalgia: single-photon-emission computed tomography evidence of reduction in the pontine tegmentum and thalami. Arthritis Rheum. 2000 Dec;43(12):2823-33.
  4. Gur A, Karakoc M, Erdogan S, Nas K, Cevik R, Sarac AJ.  Regional cerebral blood flow and cytokines in young females with fibromyalgia. Clin Exp Rheumatol. 2002 Nov-Dec;20(6):753-60.
  5. Lowe, J. 2000. The Metabolic Treatment of Fibromyalgia. Boulder, CO: McDowell Publishing Company.

THIS INFORMATION IS PROTECTED BY COPYRIGHT AND IS NOT AVAILABLE FOR DUPLICATION.  WE DO RANDOM SEARCHES FOR THIS MATERIAL ON THE INTERNET.  IF FOUND, YOU WILL BE CONTACTED BY OUR ATTORNEY. THANK YOU FOR RESPECTING OUR TIME AND WORK.

[Via http://drbradshook.com]

Friday, January 8, 2010

Young Arthritis: Resources for Juvenile Arthritis & Young Adults Living with Arthritis & Related Disease - Ashley Boynes, Community Development Director, WPA Chapter

“THE AGE OF ARTHRITIS….”

What does arthritis look like?????

Is it wrinkled, gray, and crippled? Or – is it a child, a teenager, a ballet dancer, a professional athlete?

The truth is, it can be any of the above. Arthritis in its different forms can affect all ages and ethnicities.

I personally “don’t look sick” but at age 26 have multiple ongoing health problems, including Rheumatoid Arthritis that I’ve had since around the age of 10. Well-known NBA player Allan Iverson has recently been sidelined due to arthritis in his knee. We had an honoree for our Fall Walk, Deora, who was only 2 years old, and a Jingle Bell Run Honoree, Maddie, who was just 9 years of age. My grandmother has arthritis; but so does a friend of mine in her early 30’s. There is no set age when arthritis can strike, and the reality is, since there are so many different types, it can happen to just about anyone!

That being said, when it does happen to you — especially if you are a child or young adult — you may still feel like you ARE the only one. We’d like you to know that you are NOT alone!!

I cannot even begin to ESTIMATE how many times I’ve been told that I’m “too young for arthritis” — people absolutely stare at me in disbelief when I say that I have it. I’m sure many of you reading can relate! This frustration along with many other shared struggles & helpful hints can be accessed right at your fingertips, whether you are 10, 50, or 100 years old!

We’ve set up a Facebook Page for older teens and younger adults who live with arthritis. I know when I’m not feeling well, I don’t always feel like talking or socializing; but on the other hand, chronic diseases can be isolating, so it is important to build a community of support. So, we invite you to join our community, online.  Become a fan of “Rheum to Grow – For Teens & Young Adults with Arthritis & Related Disease!” on Facebook by clicking here. We hope that you’ll utilize this space as a networking opportunity. Organize your own meet-ups or happy hours; and share your struggles, trials, and tribulations with friends…who may start out “virtual” but who may also become very near and dear. We also encourage you to upload your photos – along with a  brief intro – to this page so that we can show the world, together, what arthritis  truly “looks like!”

Also,

If you are a child with Juvenile Arthritis or a JRA family/parent, you will be happy to know that we have an online social network available for kids to talk to other kids about living with arthritis. At www.kidsgetarthritistoo.ning.com children and teens with arthritis can share stories and photos as they make friends with others just like themselves. The site is moderated by staff members of the Arthritis Foundation, and we approve all memberships. There, kids can access our blog, Twitter, and YouTube channel – and most importantly, find support from others like them. Juvenile arthritis is the 6th most common childhood disease, and we want young people with arthritis to know that YOU ARE NOT ALONE!

Be sure to learn more about the 2010 Arthritis Foundation Advocacy & Kids Summit – regardless of your age - here.

Keep on reading our Rheum for Wellness blogs for personal stories, news on upcoming events, and arthritis health and wellness information. Also do not forget to check out Arthritis Radio on podbean.com or iTunes for interesting information on Juvenile Arthritis and general health issues, as well as interviews with thriving “younger” people who live with arthritis, such as State Representative Jennifer Mann, pageant queen Shauna Rice, and author/chef Melinda Winner.

Below is a list of helpful links for the newly diagnosed “Young Arthritis Patient.”

(hey, use your discretion – everyone’s definition of “young” varies!!!)

Please browse through these sites and keep reading Rheum for Wellness for many more useful resources:

Rheum to Grow – A Facebook Page for Teens & Young Adults

Kids Get Arthritis Too – A Ning network so kids can talk to other kids with arthritis!

The Single Gal’s Guide to Arthritis – A hip, young look at life with RA

RA Guy – Rheumatoid Arthritis Guy is our favorite arthritis “Superhero!” – A useful blog from a charming young man, chock-full of arthritis info!

“RA Sucks But Life Still ROCKS!” – Check it out!

This blog is a funny, personal look at one young woman’s life with rheumatoid arthritis – Confessions of an RA Super….

Melinda Winner’s Arthritis Survivor Network on Facebook!

A blog with great RA updates: The “Living Rheum”

Occupational Vocational Rehabilitation – A part of the Pennsylvania Department of Labor & Industry – offers career counseling & even scholarship monies for people who have arthritis & other disabilities.

Here are some of my past blog entries for the AFWPA that deal with living with/growing up with Rheumatoid Arthritis, including my new Ashley’s Journey to Wellness Series: here.

Kidshealth.org has some useful info on Juvenile Arthritis!

Check out the Arthritis Foundation’s JA Alliance for Juvenile Arthritis, here!

Last but not least, check out BUCKLE UP! The International Autoimmune Arthritis Movement that has a focus on “young” people with arthritis. Here is their website, here is their Facebook page!

One more thing to remember is that if you are in school – whether it is at the elementary, high school, or college level – you may want to take the time to try to educate teachers & classmates about your illness. If you need certain accommodations, do not be afraid to ask! Many people, even your teachers or administration, do not understand that this illness can affect young people, or, that it can have such multi-systemic and even disabling effects!

Here is an Arthritis Foundation resource page for Arthritis Success at School: http://www.arthritis.org/ja-school-success.php#5

If you are in college, there are often programs available for students with disabilities, of which arthritis is typically included. Check with your advisor!

Thanks for reading – and working young adults, check out our past blog on Working with Arthritis for more tips on dealing with these types of diseases in the work place!

Feel free to email me personally at aboynes@arthritis.org if you have any personal questions about living life with arthritis! Also, don’t forget to follow us on Twitter @AFWPA. You may also find it useful to follow @JRAPeeps.

Please feel free to share your comments, or stories on living with arthritis or having a child with arthritis….and, as always – be well!

Best,

– Ashley Boynes

Arthritis Foundation

Community Development Director

Western Pennsylvania Chapter

“Voted Best Blogger in Pittsburgh!”



[Via http://arthritisfoundationwpa.wordpress.com]

Wednesday, January 6, 2010

Are Your Cosmetics and Household Products Harmful To Your Health?

You know,  when I pose the questions to people, “Do you know if your cosmetics and household products/cleaners are safe to use?” I sometimes get a strange look.  If you haven’t ever thought about the toxicity of products you routinely put on your skin, under your arms, in your mouth, on your cloths, or that you use to clean with, maybe you should.  Consider this…many of the chemicals in these products cause cancer, developmental/reproductive toxciticity, allergies, endocrine system dysruption, immunotoxicity, neurotoxicity, bioaccumulation, organ system toxicity (non-reproductive), irritation (skin, eyes, or lungs) just to name a few.  Now, if that’s not enough to make you think twice before using something on yourself, your child, or other family member, then you can stop reading now, because you aren’t going to care about the rest of this post.

Now, here’s what you can do to see if what you are using is potentially harmful to your health.  Go to www.cosmeticsdatabase.com, and type in the exact name of the products you use for a report on overall and individual ingredient toxicity.  The database is completely FREE, so go and check it out.  If your products are harmful, finish using them or ditch them, and look into a less toxic option by sorting through the catagories on the www.cosmeticsdatabase.com website.

I hope this helps you remove some of the environmental toxins from you and your family’s lives.

Dr. Shook

[Via http://drbradshook.com]

wrote this for wearefibro.org 2008

I can…

I will not bend over & take the pain.

I will tie my children’s shoes on my bad knees & with my achey fingers, & smile for them.

I will play catch & dive for that ball, even if it means an icepack & drugs later.

I will take apart legos for my son with my achey fingers.

I will hang on the monkey bars & show my son that it can be done, all the while the pain is shooting down my back.

I will sew a button onto my husband’s pants, even if it takes me 2 hours because my fingers won’t hold the needle tight.

I will cuddle with my boys on the couch & watch their favorite superhero movie in surround sound even though my migraine is making my head pound.

Although my family knows I have pain, I will not sit & watch them enjoy each other.

If I can give birth I can take this.

There will be flares, & tremors, & shakes, & tears.

However, I will not trade them for the rest.

I am woman, sister, daughter, granddaughter, daughter-in-law, sister-in-law, aunt, wife, lover, partner, mother, future mother-in-law/grandmother.

Because of these, my pain will not win. Even on the hard days I say “Bring it on”,

Because I Can…

[Via http://prappleye.wordpress.com]